Before & After

Individual Session

Improve Your Posture

Before & After

Mitzvah Technique Teacher Training

Presentation & Demonstrations


Individual Session


Nehemia’s Mitzvah Technique is learned through individual sessions, workshops, classes, presentations and Qualified Teacher Training.

A relaxed, effective and gentle approach to posture improvement.

Nehemia’s Mitzvah Technique is a dynamic, hands-on method designed to teach participants how to improve their own posture. Many people have chronic pain that are masked with medications. Nehemia’s Mitzvah Technique teaches people how to independently maintain healthy postural habits which corrects the source of aches and pains.

Nehemia’s Mitzvah Technique changes postural body usage during daily activities to correct postural patterns of body misuse. We retrain how you sit down in a chair and how you use your body while you are seated in the chair. We fine-tune the way you use your body as you stand up and walk to tap into your body’s ability to spring upward and align itself.

Thank you M.Cohen-Nehemia for sharing your brilliant work!