A scientific assessment Mitzvah Technique was conducted at Dalhousie University using students and members of the Faculty of Medicine as subjects.
This scientific assessment of the Mitzvah Exercise and its Mechanism has shown to be associated with significant anatomical and physiological improvement:
• Increased height
• Increased upper chest measurement
• Increased vital capacity
• Lowered blood pressure
• Improved overall posture
Cohen- Nehemia, M. and Clinch, N. F. C (1982). A New Proceedure for Improving Body Mechanics: An Experimental Test. Perceptual and Motor Skills, 55, 363-368, 1982.